Inflammation might seem like mild problem but this issue can lead to a more serious health condition. Inflammation can cause so many condition starting from acne to obesity to digestion problem and also alzheimer’s disease. However, inflammation is not always a bad thing. In fact, researches showed that in some cases, inflammation can be a good thing. How does it works? When there’s injury or illness detected in the body, the immune system will soon send t cells, white blood cells, and lymphatic fluid to the affected area. The present of water and blood will remove toxins and rise the spot. Due to all those antibodies, the circulation will be increased, pain, swelling and other signs are the way defend itself against the appearance of inflammation or illness. External inflammation can happen as response to bruises, bumps, scratches, and scrapes and internally to fight against disease and infection. This type of inflammation is known acute inflammation and respond quickly to the immune system when the injury cured.
So what does it has to do with food? Some researched has shown that consuming wrong type of foods can lead to inflammation. Not the acute one, but the chronic type that could interfere the body for a long time. Over time, the inflamed tissues and organs will star to degenerate, the toxins accumulated in the body and organs will suffer from insufficient of vital nutrients. At the end, several organs like heart, intestines, pancreas, kidneys, skin and bones will be damaged. According to Elson Haas, high inflammatory food in your diet can cause constant, low-grade inflammation. He continue by saying that the immune system of one person may not be able to protect the body against other things that may appear like abnormal cells in prostate or breast tissues. Hass also said that modern disease that commonly happen nowadays are the signs of the underlying issue of inflammation when the body try to heal itself. The question is, what are the body trying to recover from?
How a diet can damage the body
The food we take every day play role in whether or not our body will keep dealing with a constant state of disease. Living in this modern life where people are just so busy with works and has little to no time to cook for themselves makes most people resort to consuming fast and packaged food. These type of foods has very low amount of nutrients and high in pro-inflammatory ingredients like sugar, trans fat, processed meats, starches, artificial sweeteners and hydrogenated oils. Consuming these type of food constantly will increase the blood sugar and stop the body’s response to fat-regulating hormones.
According to Barbara Rowe, MPH, RD and author of Anti- Inflammatory Foods for Health (Fair Winds Press, 2008) said that modern types of foods confuse our bodies. Those food are only introduced in the last century and inflammation is only a natural immune response against them. However, everyone, including those who do not consume junk food and unhealthy fats need to pay attention on the ratio of good fats they consume. Two kind of fats that we all already know are omega 3 and omega 6 fatty acids.
Most Americans diets are high in omega 6 and low in omega 3 fatty acids. Due to the consumption of packaged food including the organic ones, most of us get around 30 to 1 ratio of omega 6s to omega 3s. Omega 6 contains pro-inflammatory properties and consuming too much of them could lead to low-grade inflammation in the body. This kind of inflammation will oxidize LDL which is also known as bad cholesterol which can cause heart disease. To prevent the oxidation of LDL cholesterol, you need to add the amount of omega 3 in yoru diet.
Some Other Triggers of Inflammation
Allergic or immune reaction to different kind of food can also cause inflammation. Even if you consume healthy foods, but it’s the kind that your body has allergic to, an immune system will respond by trigerring an inflammation – bloating, gas or pain.
Hass also think that plants like tomatoes, potatoes, and eggplant would make the inflammation even worse. It’s because those vegetables contain alkaloid called solanine which can trigger joint pain for some people, especially people who suffer from arthritis.To alleviate the pain cause by this issue, stop consuming those types of vegetables for a few weeks until you seem some improvement. Another thing that can lead to inflammation in the body is acid-alkaline imbalance. Acidic pH can cause toxicity which will create unfavorable environment for the inflamed cells healing process. To alkalize your body, you need to avoid sugar, black tea, coffee, refined food, and also fruit juice, consume meat, grains, fruits, and dairy products at moderate amount, and eat more vegetables, spices and beans.
Foods That Can Reduce Inflammation
The best remedies to fight against inflammation is to consume anti-inflammatory foods. Fortunately, these kind of food are available worldwide. These food can help in reducing the chronic inflammation and also providing an essential “building blocks” to maintain overall health. Just add one or more of these food to your diet and minimize the pro-inflammatory food and you can stop worry about inflammation.
Here Are 7 Foods Than Can Effectively Prevent Acute Inflammation Naturally
Apples and onions – Both of these fruits contain quercetin which is natural histamine inhibitor. This substance can help in alleviating many allergies which are considered as cause of inflammation. To take the benefit of quercetin in apple, you need to buy organic ones since the substance is present in the peel of apples.
Hot peppers – Cayenne and every other hot chills contain jalapeno, serrano, capsaicin which are natural alternatives to anti- inflammatory drugs. Capsaicin inhibits the COX- 2 enzyme, which is known as a cause of inflammation in arthritis and other inflammatory diseases.
Dark, Leafy, Green Vegetables – All of these contain a lot of alpha- linoleic acid and omega 3 that is similar as the omega 3 which can be found in fish. So eat as much as you can.
Pineapple – Pineapple is the kind of tropical fruit which is rich in anti-inflammatory compound – bromelain which contains enzymes that can suppress inflammation and pain in the body by minimizing swelling. Consume fresh pineapple whole because the fruit will lose its anti-inflammatory properties once heated. The heat-processed and canned version of pineapple won’t provide you with anti-inflammatory benefit.
Oily, Cold- Water Fish – Fish are rich in omega 3s. This substance can reduce the production of pro- inflammatory hormones in the body. Remember to choose Pacific or Alaskan salmon, organic and sustainable farm- raised varieties since they contain the lowest level of mercury. Omega 3 fats are present in the brown fat around their skin so you need to eat the whole fish including the skin to take the benefit of the omega 3…
Flaxseeds, walnuts, pumpkinseeds – These seeds and nuts have similar properties to the dark and leafy vegetables. Since high temperature destroy omega 3, you can ignore toasted nuts. Consume the seeds and nuts in raw version. If you want to get a “toasted” taste, soak in water few nuts, leave it overnight and use dehydrator to give them crunchy bite.
Olives and Olive oil – Both of these contain oleic acid which are rich in omega 9 fatty acids that help the omega 3s to do their inflammatory job. Consume the ones that has a strong, green and unrefined version.
Below are foods that you should avoid
- Baked Goods
- Snack Food
- Fried Food
- Hard Cheese