According to numerous different studies, lemon can really help and burn fat, so in this article, we’ve prepared you a lemon diet that is just what you need! It will help you lose almost one kilogram a day!
Some people also call it “cleaning with lemon” because it cleans your body from all the accumulated toxins. Your immune system will be improved and your body will be grateful!
This diet is also called “Beyoncé’s Diet” because this megastar used it and reduced even 38 kilograms after pregnancy!
- 8 cups of water
- Juice of 6 lemons
- ½ cup of honey
- Few ice cubes
- 10 mint leaves
First, heat the water, but make sure it’s not boiling or more than 60 degrees. Add all the ingredients inside. Leave the mixture in the fridge for several hours. Strain the mixture in the end and that’s it! Put one ice cube in each cup of the drink. Your body consumes extra energy to warm the cold foods or drinks.
Drink a glass of lemonade before breakfast. A fruit salad should be your breakfast. At 11 p.m., drink the second glass of lemonade combined with several unroasted almonds as a snack.
Have a boiled egg and lettuce salad for lunch. Season the salad with some olive oil and apple cider vinegar.
At 16 p.m. drink another glass of lemonade and eat a fruit of your own choice.
Have a grilled fish or chicken and a seasonal salad of your own choice for dinner.
Drink another glass of the amazing lemonade 2 hours before bedtime.
If you want to cleanse your body of toxins and not to reduce weight, drink the entire amount throughout the whole day. Do this for 5 days and make sure you don’t eat processed food!