You experience bad circulation and cold hands and feet? Here’s what you can do to solve this problem!

When the blood flow does not get to the feet, hands, heart and the rest of the body as it should, then problems in the circulatory system appear. They also include the fingers of the hands and the toes. The blood vessels become blockedby a greasy substance called thrombocyte, which accumulates inside the walls of the arteries and the veins. This usually interrupts the normal blood flow across the blood vessels and thatis what results in bad circulation.

Numerous different conditions can be caused by bad circulation. Some of them are: high blood pressure, hypertension, ictus cerebral, varicose veins, arterial peripheral illness, heart illnesses, renal damage, aneurism, arteriosclerosis, Raynaud’s disease and phlebitis. These problems with the circulatory system are usually treated with conventional medicines, lifestyle changes, but also alternative therapies. The doctor’s main goal is to prevent circulatory problems, relieve distension, pain and accelerate the process of healing.

But, you may not know until now that there are also some natural ingredients that can have a tremendous effect in circulatory problems. Some of them include: pepper, garlic, ginkgo biloba and ginger.

Here, we’ll suggest you that some simple changes in your diet can help you. Try to add more fiber and eat more fruits and vegetables every day. You can also drink more fresh water (at least 5 or 6 glasses a day). Try to reduce the coffee or tea. You do not have to stop drinking them completely, but you must reduce the ingestion to mostly two cups a day.

Alcohol can also have a harmful effect on the blood circulation. You should definitely take it moderately.

Try to exercise almost every day. Walk, work around the house, swim or do anything you want to. The progress will be very dramatic in a couple of weeks. Start eating a healthy and well-balanced diet. Keep your cholesterol levels under control and reduce all the unnecessary fats. Consider the possibility of taking omega-3 supplements. You can take them as pills or add more fish into your diet.

If you smoke, then you must stop smoking! If you are serious about improving your health, then you cannot smoke. It is that simple!

Use a bottle of warm water when you are cold, especially to warm up your feet.

Try something that relaxes you. That can include meditation or listening to music. This can be very tranquilizing and it will definitely reduce the levels of stress. Try not to sit for a longer period of time. Stretch your legs from time to time and rest at least every hour for several minutes.

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