Christopher Columbus described the papaya as “fruit of the angels”. It possesses sweet taste, a soft, butter-like consistency and musky undertones. This fruit amazing fruit has a highly nutritional value which provides numerous health benefits. The strong anti-inflammatory properties make papaya excellent in the use as a powerful remedy for treating numerous health issues including cancer, blood sugar level, heart disease, wounds, and digestive issues.
But, everyone probably throws away the papaya seeds, without knowing that they’re the ones that are making this fruits so beneficial. Here, we’re going to present you that papaya seeds can provide many health benefits, so you can start eating the whole fruit and be healthy!
Health benefits of papaya seeds
Improve Digestive Health
Papaya is extremely useful for improving the function of the digestive system. The seeds of this fruit possess very powerful anti-parasite and antibacterial properties that are responsible for the fruit ability to eliminate the harmful micro-organisms from your intestinal tract.
This fruit has strong anti-pathogenic properties so eating only 1 tablespoon of papaya seeds can help you with food poisoning by killing the bacteria which cause the problem.
Papaya seeds possess phenolic compounds and flavonoids in its content, which have been identified as natural antioxidants. They have the ability to slow down the growth of tumor cells. The phytonutrient isothiocyanate can prevent breast, prostate, lungs, and colon cancer.
The Traditional Chinese Medicine has been using papaya seeds for many years. They use them to remove the harmful toxins from the body, thus improving the vital functions of the liver.
According to numerous studies, papaya can be significantly useful for people who suffer from fatty liver (liver cirrhosis). The regular consumption of 1 tablespoon of papaya seeds a day can help you detoxify your liver. You still need to make some dietary and lifestyle changes, like for example, quit drinking, so you can obtain the best results.
Papaya seeds are also extremely beneficial for detoxifying your kidneys. Their anti-inflammatory and antibacterial properties make it able to protect your kidneys from toxin-induced inflammation.
Lower High Blood Pressure
Numerous studies conducted on lab rats claim that the papaya fruit can provide significant improvements in the cardiovascular health. Carpaine-a is a compound present in the whole fruit including its seeds and leaves which happen to be effective for reducing diastolic, systolic, and mean arterial blood pressure (MAP).
Reduce Inflammation In Inflammatory Diseases
The powerful enzymes papain and chymopapain, as well as the powerful anti-inflammatory properties make these remarkable seeds significantly useful for fighting inflammation in the body such as asthma, gout, joint pains, and arthritis.
The Indian culture has been using papaya seeds for numerous years, as a form of natural contraceptive. If you want to get pregnant, avoid eating papaya seeds. Several studies conducted on male rats that were given papaya seeds for some period of time proved that the production of their sperm was reduced.