Nowadays, people pay lots of attention on what they eat and how many calories they intake. Did you know how miraculous a guava is? It provides you with an abundance of Vitamin A, Vitamin B and nutrients, but it also has a list of some even more practical reasons attached to it!
Here are only 10 things that will happen to your body if you start eating a guava a day:
- Immune support
Guava is actually right kind of fruit to help you boost your immunity. The pollution and levels of toxicity we are exposed to everyday make our immune systems full of every kinds of toxic material. Just eat a guava! It is going to increase the Vitamin C in your body and help you have a stronger immune system.
- Lowers the risk of cancer
The antioxidants present in the guava will help you neutralize the effect of free radicals in the body. These are radicals which cause cancer.
- Benefits for the heart
Heart diseases are very common nowadays. A guava can definitely help you protect your heart from diseases and other illnesses. Guava and guava leaves contain nutrients which can help you protect your heart against high levels of cholesterol and triglyceride. Guavas also have a hypoglycemic effect on the body, which helps you keep your sugar levels in control.
- Effective with diabetes
Guava is also extremely helpful in keeping control over your sugar levels. Guava juice would be the perfect choice for you. You can also eat the fruit or also make tea out of it. The result of this would be a better fiber intake as well as normal blood sugar levels!
- Oral health
Guava possesses some antiplaque properties, and guava paste will help you get rid of the germs which cause plaque. It’s also excellent against toothaches.
- Vision Improvement
In order to improve your vision, you need vitamin A! Guava provides you with it. You reduce the chances of night blindness and it also helps you in the protection of retinal cells.
- Helps Skin
Guavas are full of antioxidants and they can definitely help you with your wrinkles and skin ageing!
- Helps with Diarrhea
Guavas can help you keep a check on your system and also fights dehydration issues. It’s excellent against diarrhea.
- Increases Thyroid function
Thanks to copper in guava, it keeps a check on thyroid and your overall health as well.
- Increases brain function
Guava contains not only vitamin A and C, but it also has vitamin B3 and Vitamin B6. They both help in supporting brain functions better.
Next time, you’re going shopping, find some organic guavas and buy them. You won’t regret using them every day!