Bananas belong to the group of the most nutritious and favorite people in the world. People usually consume them because of their amazing taste, but they aren’t aware that bananas also consume numerous amazing properties. Statistics claim that about 96% of the households in the US buy them at least once a month. The average person eats about 27 pounds of bananas annually!
Most probably don’t even know of the numerous health benefits of this delicious fruit. Namely, bananas are high in Vitamin C, Vitamin B, Vitamin A, potassium, protein, iron, total carbohydrate, and dietary fiber.
They only contain natural sugars, which are very useful when they’re consumed, including sucrose, glucose, and fructose. Bananas are also abundant in catechin and dopamine, so they possess a very strong antioxidant activity.
But, you may not know that riper bananas provide the best results! Ripe bananas, the ones with the black spots, have been found to effectively inhibit cancer.
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells!
In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
Here, we’re presenting you what is going to happen if you eat two bananas for a month regularly:
Bananas are rich in vitamin C, potassium and fiber, so they are remarkable in the case of diabetes. Diets rich in fiber improve insulin levels, so bananas will significantly improve the condition. But, you should know that bananas are also high in carbohydrates.
Bananas are extremely easy to digest. They have a significant effect in the case of constipation, diarrhea and heartburn. Still, bananas worsen the condition in some rare cases (about 1%) of those who suffer from acid reflux.
Lower Blood Pressure
High blood pressure can be significantly reduced because of the potassium, because it maintains a balance of the effects salt has. Our body needs to have balanced potassium and sodium amounts so that it can keep the blood pressure at a healthy level.
The banana is a rich source of Vitamin C, potassium, fiber and Vitamin B6, so it is amazing for your cardiovascular health. Research has also shown that the consumption of 4,069 mg of potassium on a daily basis can reduce the risk of an ischemic heart disease by 49%, compared to those who consumed only 1,000 mg. Bananas also lower the risk of stroke.
Enhanced memory and mood
“Bananas might be the world’s most perfect brain food. By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”