Magnesium is very essential mineral for normal function of our body. Human body contains about 1 – 2 ounces of magnesium, which mainly are found in the bones and teeth. Small percentage of magnesium can be found in the heart and brain and in the blood.
Nowadays, due to busy everyday lifestyle, our body uses more magnesium due to mental and physical stress. On this way they use magnesium more than they consume it, without being aware of the same.Daily recommended dosage of this mineral is from 500 – 1,000 mg. If you experience symptoms such as facial twitches, leg cramps, unstable blood sugar, depression, insomnia, migraines, anxiety, irritability, heart disease, chronic fatigue and osteoporosis, then your body lacks magnesium. Magnesium is mineral that heals and helps us with many health issues like Alzheimer’s and Parkinson`s disease.
Deficiency of magnesium can cause serious health problems like type 2 diabetes and metabolic syndrome. The magnesium deficiency forces the body to overproduce insulin and thus the extra glucose that goes into the cells and leads to inflammation.
Magnesium for Your Body And Mind
There are many foods that are rich in magnesium.Some of them are leafy green vegetables (think spinach and kale), fish, whole grains, avocados, legumes, dark chocolate, nuts and a multitude of seeds (chia, flax, sunflower, pumpkin and millet). The list is long but you have to include them in your diet.
Another option is taking magnesium supplements but it is better if you consult your doctor prior taking them. The supplement must contain the magnesium cofactors Glycinate, Malate, Taurinate and Orotateas they are absorbed more effectively and can support organ systems and bodily functions better than any other forms.
You will receive below listed health benefits:
Magnesium Glycinate For The Mind
• Controls anxiety, irritability, insomnia, concentration and hysteria
• Minimizes laxative effects
- Corrects the long term deficiencies
• Reduces numbness, crying and depression
• Increases the mental calmness and promotes relaxation
Magnesium Orotate For The Body
• Improves athletic performance
• Boosts DNA formation, repairs and betters the function of heart;
Magnesium Malate For The Muscles
• Treats fibromyalgia
• Reduces muscle fatigue
• Manages PMS and reduces headaches
• Supports digestion
• Boosts the energy;
Magnesium Taurinate For The Heart
• Improves the function of the heart
• Prevent migraines
• Suppresses the heart palpitations and the arrhythmias
It is important to take magnesium supplement with these particular cofactors, but it is even more important the comprehensive magnesium supplement to contain vitamin B6 (particularly in the activated Pyridoxal 5 Phosphate targeted form). The vitamin B6 determines the amount of magnesium that will be absorbed by the cells.