Consuming lemon water in the morning provides the body with many health benefits, however this beneficial beverage can be even more enhanced by including one additional component and that is pineapple.
This fruit is high in minerals, vitamins and nutrients thus offering many benefits for the body, and when combined with lemon the alkaline power of the first morning beverage is doubled.
The way how the body will function very much is connected with the proper pH levels. It is very important to maintain an acid-alkaline balance because if there is imbalance it can lead to numerous health issues.
Combining lemon water with pineapple will speed up the alkaline process, and the regular consumption of this combination will bring many health benefits to the body, like the following twenty:
20 Health Benefits of Combining Lemon Water and Pineapple Juice
1. Boosting Metabolism
It enhances the metabolism thanks to the presence of anti-oxidants that the lemons contain. It promotes the function of the immune system and prevents any damage caused by the free radicals.
2. Reduces Blood Pressure
This powerful combination has the ability to treat high blood pressure – hypertension, and if you consume it regularly you can lower the blood pressure by 10%.
3. Body Alkalinity
Improving body’s alkalinity is very important since higher pH levels are enhancing the body’s ability in the fight against numerous ailments.
4. Treats Respiratory Tract Infections
Lemons incorporate potent anti-inflammatory features, which is highly beneficial for the fight against different infections, inflammation of the tonsils and sore throat.
5. Improves Digestion
This combination will help you with the digestion. It has the ability to improve it due to the presence of citric acid in lemons, which promote the secretion of gastric acid that on the other hand responds with other acids and enzymes in the body.
6. Regulates Bowel Movement
Lemon water and pineapple aid the regulation of bowel movements.
7. Cleanses the Liver
This beneficial beverage cleanses and detoxifies the liver.
8. Blood Cleanser
It assists in the cleaning of the arteries, blood vessels, and blood in general.
9. Prevention of Cancer
As mentioned before this beverage accelerates the process of alkalinity, which is highly needed for the body as malignant cells cannot grow in an alkaline environment.
10. Treats Gingivitis and Toothache
Many people confirm that this particular combination helped them in the treatment of toothaches.
11. Weight Loss
Lemons have in their content compound known as pectin which aids in lowering the cravings and creates an alkaline environment in the body. According to many performed studies people who follow an alkaline diet are losing weight faster, which is not the case with people who do not follow an alkaline diet.
The body needs proper hydration in order to function accordingly, and lemons supply the body with the proper hydration thanks to the high content of electrolytes, magnesium, potassium and calcium.
13. Soothes Joint Pain
Taking this combination regularly will provide you with joint pain and muscle pain relief.
14. Production of Enzyme
This drink promotes enzymes production by the liver, and it is the only one which can stimulate the liver to produce more enzymes.
15. Skin Rejuvenation
The lemon water and pineapple combination offers many skin health advantages. Thanks to the content of vitamin C it assists in preserving skin’s youthfulness. Therefore, by consuming it regularly you will improve the appearance and quality of your skin.
16. Heartburn Relief
For a natural elimination of heartburn, add 1teaspoon of lemon juice in half a glass of water.
17. Kidney Stones Removal
This powerful mixture helps in dissolving kidney stones, gallstones, pancreatic stones, and calcium deposits.
18. Uric Acid Dilution
The primary reason for the joint and gout pain is the presence of uric acid, and the lemon and pineapple water have the ability to dilute the uric acid.
Lemons act as adaptogens since they are rich in vitamin C, and this helps the organism to successfully fight off various infections and colds. Plus, the vitamin C supports the formation of bone tissue of the baby, and the potassium present in the lemons stimulates the formation of the nervous system and the brain.
20. Nervous System Function
This incredible mixture is great for the nervous system because the lemon contains potassium, which is needed for the proper function of the nervous system. If the body lacks this mineral it can lead to the occurrence of some health issues such as depression and anxiety.