Every day thousands of people spend themselves searching on the internet for a lot of diets and methods to lose weight. Which then do not work for all types of body, since it is ideal to attend a specialist to give you a diet that suits your body?
This time we will give you the recipe of a natural drink that will help you lose weight easily and without risk of side effects.
The ingredients can be obtained at any time of the year and are very economical, so do not waste time, write down the necessary ingredients and how you should consume it. Pay close attention!
Natural Drink to Lose Weight
- A handful of fresh mint leaves.
- ½ liter of fresh water.
- 1 small cucumber.
- Juice of a lemon.
- 1 tablespoon grated ginger.
Method of preparation and consumption:
Wash the mint leaves well, peel the cucumber and incorporate these ingredients along with the others to the blender. Mix well until you get a homogenous smoothie that you should consume twice a day, preferably once fasting and another after dinner.
We all know that miracle recipes do not exist, and even though this natural recipe is very effective, it is important that you complement them with physical activity and avoid processed foods and excess sugar. This will allow you to get better results in less time. Try it!
Benefits of Cucumber Slimming
As you may realize, cucumber is one of the ingredients of this drink, do you know why you talk about the benefits of cucumber to lose kilos?
Well, neither more nor less, thanks to its purifying properties.
- Diuretic. The cucumber to be formed by 95% of water, is an ideal food to stimulate the activity of the kidney.
- In addition, for this same reason, added to its richness in fibers, it quenches your appetite.
- Since it has high fiber content, especially in its seeds. If you do not have irritable bowel problems or diverticulitis you can eat your seeds and you will benefit from its purifying or laxative properties.
- Protects the digestive mucous membrane. It is an excellent protector of the gastric and intestinal mucous membrane thanks to one of its components erepsin.
Now that you know how to prepare this drink, we hope that you consume it as soon as possible so that the benefits are noticed quickly.