Drinking lemon water before you have breakfast can give you lots of health benefits. The best thing it does is that it eliminates the harmful toxins and hydrates your body very quickly. Your body will also be enriched by numerous important nutrients like: magnesium, calcium, iron, potassium, proteins, carbohydrates, pectin fibers and vitamins A, C and B complex.
Lemon is full of citric acid which possesses some excellent antibacterial, antifungal and antiviral properties. This will help you fight against infections such as flu and the common cold, as it will boost your immune system. Hot lemon water can be prepared by squeezing a fresh natural lemon into a cup of hot water and adding some honey for taste and flavor.
Here Are The Health Benefits Of Drinking Hot Lemon Water:
- It Helps Your Digestion
Hot lemon water stimulates your liver so that it can generate more bile which in turn improves your digestion.
This drink is also helpful if you are constipated or have any indigestion issues.
- Lemon Water Is Great When You Want To Shed Weight
Lemons contain pectin fibers which help you acquire the feeling of satiety which is good for fighting off food cravings and hunger pangs.
This water also helps you alkalize you stomach when you consume a mixture of lemon and raw natural honey in hot water. It will also help you lose weight.
- Ideal For Smooth, Clear Skin
Your blood becomes purified and you create new blood cells by drinking hot lemon water regularly. Drinking a glass of lemon juice in hot water every day before your breakfast will also improve the look of your skin.
- It Boosts Your Immune System
Your body’s propensity to absorb iron and vitamin C will be increased. It strengthens and boosts your body’s immune system to fight off infections like flu and the common cold.
- Lemon Juice In Hot Water Improves Your Breath
This water will also help you fight off the bacteria that cause bad breath. Your mouth will be clean and you will generate more saliva that in turn destroys the bad breath causing bacteria.
- Lemon Water Helps To Regulate Your Body’s pH Levels
The ascorbic and citric acid found in lemons help you stabilize your body’s pH levels.
Your body will be subjected to serious health risks if it’s acidic for a long period of time. Drink a glass of warm water with lemon juice to alkalize and regulate your body’s pH levels!
- Boost Your Energy Levels
Numerous energy boosting minerals and vitamins such as phosphorus, vitamins B and C can be found in lemons.
Your energy level is significantly increased and your body is refreshed.
- It Is Great For Throat Infections
Drinking this hot beverage first thing in the morning and before breakfast will help you fight off throat infections and even tonsillitis. This is because of the excellent antibacterial properties lemons have.
- It Helps To Regulate High Blood Pressure
Your lymphatic system will be clean and hydrated if you consume this hot beverage frequently.
The potassium found in lemon relieves stress and helps you with your mental functions as well as sleep.
You’ll have a more regulated blood pressure if you’re well rested.
- It Helps To Flush Out Your Urinary Tract
Lemon water is a very powerful diuretic. It means you’ll urinate more often and flush out bacteria from your urinary tract. You’ll be free of infections. This will help you regulate the pH level, so the growth and proliferation of bad bacteria in your urinary tract is disabled.
Start your day with a glass of hot water and lemon today! Ripe its health benefits and enjoy to the maximum!