Bananas are one of the most popular fruits in the world because they taste delicious and contain lots of nutrients that are beneficial for the overall health. Many people decide to consume bananas raw or in their smoothie. Bananas also provide great health benefits, but mainly they can be used for stimulating the process of weight loss.
As you might already know, bananas are packed with potassium which is very important for the strength of the bones and muscles. Also the nutrients that bananas contain can help you eliminate toxins from the body, and burn fat very fast.
Here is how to prepare this delicious drink:
- Banana – 1
- Orange – 1
- Whey powder – 2 tablespoons
- Flaxseed – 2 tablespoon
- Coconut oil – 1 tablespoon
- Ginger powder – ¼ tablespoon
- Low-fat yogurt – ½ cup
You will need to mix all ingredients by using a blender. Make sure that you always drink this magical beverage fresh and on empty stomach. The results you will notice very quickly and they will amaze you.