Problems with the colon are usually connected to unhealthy diet and stress. But, besides the conventional and harmful medicines, this issue can be resolved with natural remedies.

Here, we’re going to present you a smoothie that can clean your colon of waste and you’ll lose up to 10 kg in only 3 weeks! It is consisted of natural ingredients and is completely safe for everyone!

  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey
  • 1 apple
  • 1 cup of water
  • 1 tablespoon of flaxseed
How to prepare it:

First, wash the apples and remove the seeds. Chop the apples into pieces. Put them along with the honey and water in a blender and mix it until you get a homogenous mixture. Then, add the seeds and mix again. Consume it each day for 3 weeks for optimal results. Try to start a healthy diet and incorporate at least 30 minutes of daily exercise!

Things to avoid:

You must avoid foods high in sugar and processed foods!

The smoothie we presented you will clean your colon of toxins and improve your heart health. you’ll lose weight at the same time! Stay healthy!

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