Here is a list of 15 natural tips that will help strengthen your memory and also increase brain performance. The results will appear in time. You just have to be patient.
Rosemary is the first and most powerful natural remedy that can boost your memory and activate concentration. The chemicals rosemary contains enhance your brain performance. Even its fragrance can do wonders. Just put a rosemary plant in the window or use your essential oil for massage.
Beet is full of natural nitrates. They make it able to improve the blood flow in our body and the brain.
- Whole eggs
Have breakfast of eggs in your daily diet to sharpen your memory. Egg yolks contain choline, which is beneficial for brain health.
Sardines, salmon, black cod are all fatty fish that are also filled with large omega-3 essential fatty acids for the proper functioning of the brain.
Avocados help you increase the blood flow to the brain.
This juicy fruit is full of antioxidants that help you protect the brain from any oxidative damage.
Raw onions can improve your memory.
- Whole grains
Fiber, complex carbohydrates and omega 3 fatty acids all make a whole grain super food for brain development.
Tomatoes contain a very strong antioxidant called lycopene which defends brain cells from damage from free radicals and works great for the overall health.
- Green Tea
If you want sharpen your memory and increase brain capacity, drink 2-3 cups of green tea freshly prepared every day. This herbal tea can increase your levels of concentration and also cognitive functions, as it increases the electrical connectivity of the brain.
- Chocolate black
The powerful antioxidants and caffeine content in black chocolate help you sharpen your memory and also increase concentration levels.
- Acorn Squash
This is another super food to boost memory. Acorn squash is filled with vitamin B12 and folic acid, which as a result protects brain nerves from injury.
Nuts improve the oxygen flow and essential nutrients to provide brain blood vessels. In addition, omega-3 fatty acids in nuts increase brain power.
A substance called curcumin that is found in turmeric can sharpen your memory and prevent inflammation.
Apples are one of the healthiest fruits. They help us get fit and healthy which as a result will improve your memory, too!