The groups of food we use can be divided into three categories: highly beneficial (foods that act like medicine), Allowed foods (foods that are no harm to the blood type) and foods that are not allowed (foods that act like a poison).
Coconut oil is something that we’ve all probable heard or read about its benefits .It can be used to improve our complete immune system, but also the digestive system, too. Coconut oil is a heat stable fat which means it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils do.
Coconut oil possesses an abundance of medium chain fatty acids, particularly lauric acid. It is very easily digested and your liver will use it easily for energy. The good fats in coconut oil are full of antimicrobial properties, and help you promote a healthy balance of good microbes in your digestive tract. Coconut oil is also very satiating.Include it in your diet regularly and you’ll manage to reduce sugar and carbohydrate cravings greatly.
Avocados are known for their abundance of healthy fats which are primarily monounsaturated. Monounsaturated fats do not raise inflammation in the body like some omega 6 rich polyunsaturated fats.They can also be beneficial for the health of your arteries, and help you maintain healthy blood pressure. You’ll manage to feel full for longer, therefore not feel the need to snack on candy in the afternoons if you only put some avocado in your salad for lunch!
Some foods that are high in fats are many of the best anti-inflammatory foods. Most of the natural fats are highly anti-inflammatory, but processed vegetables oils high in omega 6 fats are often pro-inflammatory.
Oily fish is known to be high in omega-3 fats, which promote the production of pain relieving prostaglandins (a type of hormone) in the body. This actually says that fish oil can help and alleviate painful conditions such as arthritis, menstrual cramps and fibromyalgia. Fish oil can help to reduce atherosclerosis (hardening of the arteries) and blood clots by reducing inflammation in your artery walls. Most fish is also a rich source of the mineral selenium. Selenium is excellent for individuals with autoimmune disease because it can help reduce the production of auto-antibodies. It is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit selenium possesses is to helps your bodyovercome viral infections. Chronic, low grade viral infections are a common cause of ongoing fatigue and elevated inflammation.
These oily fish rich in omega 3 fats and selenium include: wild salmon, trout, mackerel, herrings, sardines, mullet and anchovies. If you do not consume these fish species regularly, try to take a fish oil supplement and a selenium supplement.
Turmeric is a very well-known spice. It has a bright yellow color, a very mild flavor and is responsible for the bright yellow tint of curry powder. Fresh turmeric can be found in the fresh produce stores or the healthy food stores.Add it wherever you like: into food, soup or vegetable juices! It enriches the flavor, but also offers you numerous health benefits. The active component of turmeric is called curcumin. It has powerful anti-inflammatory actions and is a fantastic natural pain reliever. Curcumincan be especially beneficial to the digestive system, and can help you relieve bloating and indigestion.
Dark chocolate is considered to be healthy food. Some of the healthiest and finest are considered to be the ones of 85% of cocoa or higher. Dark chocolate of this kind is usually free of dairy products, and some brands are even free of soy lecithin. This ingredient is best to be avoided because it may be genetically modified. Chocolate which possesses a very high cocoa content is also generally very low in sugar. The intense flavor in this type of chocolate usually prevents most people from overindulging, so you can never consume too much of it.
The antioxidant polyphenol in chocolate helps you neutralize free radicals in your body, but it can actually help to boost levels of healthy HDL cholesterol in your body. People who have syndrome X, or insulin resistance usually possess abnormally low levels of beneficial cholesterol in their blood, and too much of the wrong type of cholesterol, which can cause arterial plaques.
Try to enjoy healthy food more! It doesn’t always have to be boring or tasteless. Mix some ingredients, use different flavors and you’ll see that it can be fun and in the same way tasty, but also healthy!