THE BEST AB EXERCISES YOU CAN DO AT HOME TO FLATTEN YOUR STOMACH!

The stomach area is the most difficult body area for slimming, and in order to have that toned and flat belly you need to follow a proper diet and exercise vigorously.

Nevertheless, there are exercises which are very efficient in acquiring this and their main target is the stomach area. Therefore, in this article we shall present you nine effective exercises which will help you to get the stomach you have always wanted to have, toned and flat. The most amazing thing about these exercises is that you will need only 10 minutes of your time.

Spiderman Planks
Start in a push-up position, and then elevate one of your legs towards the side, meanwhile bending your knee to a 90 degrees angle. Keep this position for around 15 seconds, and after that switch legs by holding the stomach. Also keep the position with the other leg for about 15 seconds.

Mountain Climbers
Place your hands on the floor and bring your body up on your toes. The spine needs to be kept in a straight position from head to toe. Then, bring your knees into the chest and change the legs for around 30 seconds.

Single Leg Drops
Take a laying position on your back and place your arms to the sides. Then, lift your upper hands directing them towards the ceiling. After that, drop down one leg, and then the other one. But, while dropping the legs make sure that they are not touching the floor ground. Perform this exercise for around 30 seconds.

Double Leg Circles
For this exercise, you are still in a laying position, but with your legs in a straight position. Begin doing circles to the right side for around 30 seconds. Once you finish with the right side, repeat the exercise once again by doing circles to the left side.

Flutter Kicks
Remain in a laying position on your back and bring your legs up. Then, start kicking the air with your legs. Continue with this for 1 minute while breathing in and breathing out.

The Roll
This one is very simple. Lie down on your back, place your hands by your sides and start bringing your legs directly towards the ceiling. Once you reach the point towards the ceiling, start slowly bringing your legs down to the floor, but do not touch the floor. In the end, bring your knees back into your chest and move them up again. Perform this for 30 seconds and then make a break.

Windmills
Lie on a mat, and begin bringing your legs to the side. Next, drop the legs to one side as near to the floor as possible, but without touching it. Do this also with the other side and it should take you 30 seconds.

Starfish Crunch
You are still on the floor laying down with your arms and legs put apart. Place your arms above your head, and then with your hand touch the opposite foot. Do this exercise for around 30 seconds.

Russian Twists
For this exercise, you need to sit. Keep the upper part of your body to about 45 degrees from the floor. The legs should be positioned on the floor, and then begin twisting the upper part of your body, meanwhile bring your both hands to the sides. Repeat this exercise for around 30 seconds.

All these exercises will help you to get that always wanted flat stomach. Check the video below and see how they are performed:

Leave a Reply

Your email address will not be published. Required fields are marked *

*