The banana is one organic product that is very abundant in minerals and vitamins. It is extremely tasty and effectively realistic as well. It has been evaluated as a super food because of the fact that it’s one of the most advantageous sustenance’s on Earth and has a lot of medical advantages.
Bananas have to be a part of your daily dietary routine since they offer a variety of health benefits which can help you fight…
- Morning sickness
- Kidney cancer
The banana is also known to boost the brain functions and in effect make you smarter. Here are the 10 health benefits of consuming banana on a daily basis.
1..It Makes You A Smarter Person
Bananas are going to boost brain functions and your cognitive and reasoning ability. This is due to the fact that bananas have a high potassium content that is essential for proper brain activity.
2..It Prevents Calcium Loss
Bananas help in preventing calcium loss in the body which leads to better absorption of the mineral by the bones and teeth thus making them stronger.
3..It Helps Prevent Kidney Cancer
The bananas will help prevent kidney cancer, as a result of its ability to promote calcium absorption in the body and in that way preventing the formation of kidney stones. It’s also going to boost teeth and bone health as a result while offering a protection for your eyes from macular degeneration.
4..It Helps Proper Digestion
Bananas are very rich in dietary fiber and therefore they can help you fight indigestion and constipation by normalizing and regulating bowel motility.
5..Bananas Help To Combat Anemia
Bananas are abundant in iron which is going to boost and strengthen a person’s blood and also help to combat anemia.
6..It Will Regulate Blood Sugar Levels
Bananas can help to regulate the blood sugar levels and this is great if you suffer from diabetes. They can also help to fight depression, PMS symptoms and mostly to improve your mood.
7..Bananas Fight Depression
Bananas are rich in tryptophan which when consumed gets transformed into serotonin that is a brain neurotransmitter which regulates your mood to happy.
8..It Can Protect You From Heart Attack And Stroke
If you consume bananas habitually you are less likely to have a heart attack or to suffer from stroke. This is because they are low in sodium and rich in potassium.
9..Bananas Will Boost Your Energy Levels
You are going to significantly boost your energy levels if you consume bananas. If you are exercising, consuming two bananas before you engage in your workout is going to help energize you.
10..It Helps To Combat Inflammation
Bananas are also abundant in vitamin B6 which helps to fight inflammation of the joints. It also helps with combating type II diabetes, in strengthening your nervous system and in the production of white blood cells.