Numerous people around the world suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. But, luckily, we’re here to present you a very simple recipe made of only 3 ingredients and yet very effective!
Our colon has an important job of eliminating waste, which means that it’s extremely important for everyone to keep it running smoothly and properly. There are many things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.
A colon cleanse is extremely important. The best thing about this colon cleanser is that you don’t need to see a doctor about it! You can prepare your own colon cleanser right at home. This powerful and extremely effective homemade colon cleanser can help you flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. You just have to plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
HOW TO DO THE CLEANSE?
This powerful colon cleanser should be taken first thing in the morning on an empty stomach. Then, take this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon. And you mustn’t forget that you should have 6–8 glasses of room temperature water throughout the day! It may be best to slow down the consumption of liquids after 5 p.m. so that you don’t stay awake during the night, with having to go to the bathroom.
Homemade Colon Cleanse With 3 Juices
– ½ a cup of 100% pure organic apple juice
– 2 tablespoons of fresh lemon juice
– 1 teaspoon of ginger juice
-½ a teaspoon of sea salt
-½ a cup of warm purified water
You will need a tall glass and a spoon. First, put 3.5 ounces of purified water in a pan. You have to warm the water, not boil it, so that you can drink it at a safe temperature. After that (once it is warm) you need to pour it into your glass. Add the sea salt, often part of salt water flush, and stir. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion.
Then, add the apple juice, ginger juice and fresh lemon juice and stir well. The nutrition-rich apple brings good health and a healthy colon definitely needs good health. A recent study has discovered that those who ate an apple a day had less visits to the doctor and fewer prescription medications. Ginger is excellent because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. Lemon juice helps in the process of digestion, detoxification and is high in vitamin C, making it a great antioxidant.
There are no side-effects from performing this type of colon cleanse!
Note: Make sure you check with your doctor if you’re pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity. Be very careful and don’t drink this juice if you are diabetic because there is a high natural sugar content in the apple juice! According to experts, this treatment should be done for one day or maximum a week.