Atherosclerosis is a disease the affects the arteries and can cause many health issues and problems. This happens when the arteries are obstructed by fatty tissue and this kind of blockage prevents further and proper blood flow and if it is not treated on time can cause bleeding in the brain and ultimately a heart attack.
The reasons for this to happen are mainly located in the diet of a person and the lifestyle they lead. Cleaning up the diet, eating well and including even a little exercise in your daily routine can greatly influence this issue and prevent fatty build up in the arteries.
It is best to opt for more natural solutions for addressing this problem as opposed to the conventional medicine temporary solutions that come with many bad side effects.
Try this drink that is made out of natural and simple ingredients that can cleanse your arteries. In addition to this recipe you need to avoid sugar and fat or reduce the intake of it to a minimum.
- 1 liter of water
- 1 cup of raisins
- 2 tablespoons of minced ginger
- 2 tablespoons of honey
- 4 tablespoons of green tea
Cook the 1 liter of water on medium heat and after 5 minutes lower the heat and add the green tea in it. Let the tea steep and remove it from heat. Add in the raisins and after 10 minutes add in the ginger and honey. Let this mixture sit for a little bit while covered.
Consume this drink 2 times a day and make a fresh batch every day you need it. You need to take it before meals and with regular consumption you will notice changes really soon. This drink can improve the general health of the body and while consuming it you need to lower the intake of salt and sugar.