The mixture of honey and sesame is great for overall human health if consumed daily. It has an amazing flavor, which is a bonus. This product is often present in dietary regimes and in most of the Mediterranean diet.
Sesame is an ideal source of vitamins and minerals: iron, magnesium, calcium, manganese, copper and phosphorus. It contains omega-3 and omega-6 f acids and a large amount of vitamins E, A and B.
This blend is an excellent source of essential amino acids. It is a remarkably healthy food that everyone should consume. Sesame when combined with honey turns into healing mixture with numerous health benefits.
In this formula there are medicinal substances that help boost the immune system, treat constipation, decreased appetite, and helps with diseases of the stomach, colitis, gastritis and ulcers.
It is best consumed in the morning.
Other benefits this mixture brings.
– strengthens the bone marrow.
– stimulates your mental abilities.
– improves physical endurance.
– improves the glow and look of your hair and skin.
Recipe for a healing mixture from honey and sesame.
Grind a tablespoon of sesame and mix it with a tablespoon of honey. Mix well until you get a consistency like halve.
This amount has a high nutritional value, about 150 calories, 8 grams of fat, 21 carbohydrates, 1 gram of fiber and 3 grams of protein. It is best consumed in the morning on an empty stomach, to provide you a sufficient energy for the upcoming day.