The funny fact is that cucumber has a cool name. It is refreshing and crisp as well. They are tasty and they have different health benefits and a lot of nutrients.
They contain a lot of minerals, vitamins including copper, manganese, potassium, vitamin B, K, A and all of them can help for health revitalization. That is why it is very important to include it in your everyday diet.
We present you 9 amazing cucumber health benefits:
- Brain Protection
Cucumbers are full of anti-inflammatory flavonal which is called fistein. It has a very important role and it can improve your brain health. Additionally, it can improve the memory and it is able to protect the nerve cells. Fistein is also known to prevent memory impairments and learning in mice who have Alzheimer’s disease.
- Excellent Antioxidant Properties
Among other antioxidants they also contain beta-carotene and vitamin C. Some of their other flavonoid antioxidants are apigenin, kaempferol quercetin and luteolin. One of the antioxidants quercetin is able to stop release of histamine and it can make it a natural antihistamine. The kaempferol is able to fight against cancer and it can reduce the risk of heart disease.
- Reduce Inflammation
Cucumbers are powerful and they are able to literally cool the inflammatory response system in our body. Certain studies that were conducted on animals discovered that something amazing: cucumber extract is able to reduce the unwanted inflammation through inhibiting the activity of the pro-inflammatory enzymes.
- It can reduce the risk of cancer
Cucumbers also contain polyphenols that are called lignans and they can reduce the risk of different cancer types including breast prostate, ovarian and uterine cancer. Additionally, their phytonutrients are called cucurbitacins and they also have anti-cancer properties!
- Digestive Assistant
Cucumbers are full of water and fiber, which are crucial for maximum digestive health and they can raise the pH in the stomach and that helps with acid reflux symptoms. Cucumber skin also contains insoluble fiber, and it can add bulk to your stool, it can help the food to move through the digestive tract very quickly and thus promote healthy elimination.
- Freshen Your Breath
If your breath smells unpleasant you can fresh it up and the only thing is to add a slice of cucumber in your mouth, which can help you to eliminate it. Consuming cucumbers can help for releasing excess heat from the stomach and that is the main cause for bad breath.
- Stress Management
Cucumbers are full of vitamins B such as vitamin B5, B1, and B7. All of the B vitamins help with anxiety and they can reduce the effects that stress can cause.
- Healthy Weight Management
Cucumbers contain almost no calories, but they contain a lot of nutrients, which mean that they are healthy and filling snack. Once you digest cucumbers they become and dissolve in gel-like texture that is able to slow down the metabolism and that is what makes them very special.
- Heart Health
Cucumbers contain potassium, and they can reduce the blood pressure. Potassium is an electrolyte, and the main function is to help with interacting with sodium and it can help you to control the transmission of nerve impulse, heart function and muscle contraction.
There is no reason why you should not eat cucumbers. The only reason might be if you do not like their taste. It is also important to buy organic cucumbers.
You can make cucumber salads, cucumber juice, add it in smoothies, make cucumber water etc.
We also give you other tips for how to pick up and store them:
- How to choose cucumbers:
You should buy dark and firm green cucumbers that do not have any wrinkles. They should not be spongy as well. When you buy small cucumbers you should know that they will have small and few seeds.
- How to store cucumbers:
Cucumbers live in temperatures on temperature over 400F. You should keep them on your shelf or in a plastic bag towards the front part of the refrigerator and that is the warmer place.
- Shelf life:
Cucumbers can last 3 to 5 days on a shelf.