Farting represents a rather non-comfortable topic among people. When it occurs, most people feel embarrassed because the smell cannot be hidden. But, still, that’s a normal bodily function and everyone does it. In this article, we’re going to present you why not holding it back is healthy for you. You should not be embarrassed about it because it is normal, but also gas can tell some important information about your body.

Early warning signals

Gas cannot get out of your body completely. That is not bad, since farts can tell a lot about the health. They are actually the early warning signals for several health problems. Strong smells with high frequency, or unusual pain, should be discussed with your doctor because they can be signs of a serious illness.

Farts reduce bloating

Consuming a heavy meal usually has to be digested all at once, but the body stores excess of water and the intestines produce excess of gas, so letting your gasses loose will make you feel much better and your jeans will be easier to button!


Fart smell is good for you

Studies have proved that believe it or not, smelling your farts is healthy. Your gas contains ingredients that protect you from harmful diseases. The chemical that gives the rotten egg smell to some gas is hydrogen sulfide. This chemical is poisonous in high doses, but in small amounts is protects your cells and prevents heart attack and stroke.

It can help sort out your nutritional needs

Your gas can tell what you should include into your diet. Different types of food create different types of gas and it can indicate whether you eat too much or too little of something. Having gas rarely shows that you are lacking in fiber. Whole grains, green vegetables, and lentils are good sources of fiber, for example. Consuming too much red meat can cause bad smell and may indicate that you should definitely consume less steaks and burgers.

Farts signify healthy bacteria

It’s an interesting fact that thinner people fart more often because they eat healthy and have higher intakes of fiber and eat more fruits and vegetables that boost their digestion. This food is the one that gives your gut bacteria more to work with and gives your digestive tract more practice that can lead to more gas production.

Intestines are healthy

You shouldn’t always hold your gas in. That’s not healthy, because your intestinal activity can be affected and you may experience painful cramping if you are constantly holding back. Simply relax and let it all out!

Feels good

Letting the gas loose definitely feels good. We can all admit that!

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