This 7 day sugar detox menu strategy is easily versatile and interchangeable to fit your needs. All carbohydrates are omitted throughout this 7 day menu strategy including fruit. The menu guarantees no cravings, no boring foods or boring diet, no deprivation-simply rewire the way you consider food.



Breakfast: Cheesy Spinach Baked Eggs
Mid Early morning Snack: Tamari Almonds
Lunch: Low Carb Cheesy Sugary food Pepper Poppers, mixed green salad
Afternoon Snack: 3 tough boiled eggs, yolks removed if wanted
Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
Treat if needed:1/ 4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a couple of drops vanilla stevia


Breakfast: Sun-dried Tomato Feta Frittata
Mid Early morning Treat: left over Tamari almonds
Lunch: Left Over Chicken & Spinach & pepper poppers
Afternoon Snack: Raw Veggies with Spinach Dip
Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
Treat if required: 1 cheese stick


Breakfast: Peanut Butter Protein Healthy smoothie( without protein powder).
Mid Early morning Snack: 3 difficult boiled eggs, yolks got rid of.
Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with additional virgin olive oil & vinegar.
Afternoon Snack: left over feta frittata.
Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots).
Treat if required: Dairy Free Sugar Free Vanilla Chia Pudding.

DAY 4.

Breakfast: Sante Fe Frittata’s.
Mid Morning Treat: 1 cheese stick.
Lunch: Left over grilled chicken to make Cilantro Chicken Salad.
Afternoon Snack: No sugar added peanut butter or other nut butter on celery.
Supper: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites.
Treat if needed: 1/2 cup low fat home cheese topped on cucumber pieces.

DAY 5.

Breakfast: Left Over Sante Fe Frittata’s.
Mid Early morning Snack: Spicy Mediterranean Feta Dip with raw veggies.
Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with additional virgin olive oil & vinegar.
Afternoon Treat: cucumber tomato feta salad.
Dinner: Low Carbohydrate Cheesy Bread Sticks, Italian Green Bean Salad.
Treat if required: Dairy Free Sugar Free Vanilla Chia Pudding.

DAY 6.

Breakfast: Single Serve Crustless Egg Muffin.
Mid Morning Snack: 1/2 cup home cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste.
Lunch: Left over Cheesy Bread Sticks & green bean salad.
Afternoon Treat: raw veggies with spicy Mediterranean dip.
Supper: Garlic Lemon Chicken Drumsticks, Zucchini Noodles.
Treat if needed: 3 difficult boiled eggs, yolks eliminated, filled with hummus if desired.

DAY 7.

Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa.
Mid Morning Snack: 1/2 cup cottage cheese.
Lunch: Left Over Light Veggie Soup, zucchini noodles.
Afternoon Treat: Tamari Almonds.
Supper: Left over chicken drumsticks, left over green bean salad.
Snack if required: Dairy Free Sugar Free Vanilla Chia Pudding.


1 pound ground turkey.
8 chicken drumsticks.
8 chicken breasts.
8 ounces pork sausage or use sub ground turkey.
3 lots eggs.


2 cups feta cheese.
1 package shredded mozzarella cheese.
1 bundle shredded cheddar cheese.
1 carton unsweetened almond milk or milk of option.
1 container (16 oz) home or ricotta cheese, slim.
2 plans (8 oz) cream cheese.
1 container (12 oz) nonfat plain Greek yogurt.
1 bundle cheese sticks.
2 cups Parmesan cheese.
8 ounces Gouda cheese or just utilize mozzarella.


1 stalk celery.
4-6 cucumbers.
1 bunch fresh green onions (scallions).
8 ounces package fresh mushrooms.
18 cups fresh spinach.
frozen spinach.
6-8 lemons.
onions, 1 red and 2 white.
lettuce for salad and for Asian Turkey Lettuce cup dish.
8 large sweet peppers.
1 pound mini sweet peppers.
1 pound fresh green beans.
1 bag frozen green beans.
1-2 plans cherry tomatoes.
8 fresh zucchini.
1 fresh head cauliflower.

homemade or shop purchased tomato sauce.
homemade or shop purchased salsa.
homemade or store purchased hummus for snacking.
olive oil and vinegar to dress salad in addition to spices you like.
liquid and/or powdered stevia extract.
1 small jar sun-dried tomatoes.
sesame oil/sesame seeds for Asian Turkey lettuce cups.
low salt soy sauce, I utilize Tamari.
2 cans low salt chicken broth.
4 ounces chia seeds for dessert recipe.
fresh parsley, basil, cilantro.
1 jar natural no sugar added peanut butter.
raw almonds.

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