5 NATURAL WAYS TO CALM HEART PALPITATIONS

Heart palpations occur when your heart is beating quickly, too hard, fluttering or skipping a beat. You have the feeling that your heart might come out of your throat. Heart palpitations can cause you a discomfort but fortunately most of them are not related to some severe health issue and can go away by themselves.

Commonly they are caused by stress and anxiety or from used stimulants such as caffeine, nicotine, and alcohol. Heart palpitations can happen to pregnant women as well. If you experience heart palpitations even after your doctor dismissed your worries, then you should try some natural remedies which are proven to be effective to stop your heart palpitations.

Here below are the tried and tested methods against heart palpations.

  1. Deep Breathing Exercises

You need to take slow deep breaths to stop heart palpitations commonly caused by anxiety attacks or panic. Once the heart beats at rapid rate take a seat, and then breathe in and out slowly and deeply through your nose. Allow your stomach to expand, keep your breath in for a few seconds and slowly exhale through your mouth. Repeat this exercise till you feel your heart palpitations slow down and stop.

  1. Keep Proper Body Hydration

The body dehydrates when it does not get the proper amount of water or when it loses plenty of body fluids. Severe dehydration reduces blood pressure and impedes the balance of the body’s electrolyte levels. This causes stress on the heart resulting in abnormal heartbeat. So, you need to drink plenty of water, and the amount that you are supposed to intake depends on your weight and performed exercises.

  1. Balance Your Electrolytes

Healthy heart needs healthy balance of electrolytes in the body. The four essential electrolytes are sodium, magnesium, calcium and potassium, which are energy substances in the body. Heart palpitations occur due to unbalanced electrolytes.

Your body needs these minerals thus securing proper levels of electrolytes in the body. Therefore, provide your body with these vital minerals and try to consume the following foods.

Foods packed with sodium, magnesium, calcium and potassium

  • Sodium: tomatoes, Swiss chard, sweet potato
  • Magnesium: nuts, yogurt, peanut butter, cooked soybeans
  • Calcium: almonds, hummus, oatmeal, tofu, beans
  • Potassium: orange juice, apples, bananas, sweet potatoes, raisins
  1. Cold Water

Cold water stabilizes the quick heart rate as it causes shock to the system. So, whenever you experience heart palpitations take a cold shower and in that way slow down the heart pace. If there is no possibility for a shower in the time you are having heart palpations, then you can apply cold water to your face.

  1. Exercise on Regular Basis

Exercising is really beneficial for the heart, it reduces blood pressure and as well as heart rate. Performing movements while exercising will aid the heart to beat properly which will help in relieving heart palpitations. However, in certain rare cases, heart palpitations can pose a threat to your life and well-being. Therefore it is important to ask for an advice from your doctor.

NOTE: If you feel chest pain, dizziness, fainting, shortness of breath accompanied with heart palpitations, always seek for medical attention.

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