If you’ve decided to get rid of the surplus inches around the waist, what you need to do is to determine your type of belly fat, since there are several types, and then find the adequate way to cope with it. These are the 4 main types; let’s take a look at each of them:
Bloated belly fat
Bloated belly is usually a consequence of eating foods which the body cannot tolerate, foods with a small amount of vitamins and minerals, or allergies. If you have this type of belly fat, you should start drinking natural drinks that will have a positive influence on your digestion and lower the swelling. You’ll benefit more from a well-balanced diet than from exercising.
Punctured-tire belly fat
This type of belly fat is a consequence of lack of immobility and frequent sitting. Also, it may be caused by excessive amount of sugary foods. If you have this type of belly, lower the amount of alcohol and soda drinks and lead a healthier diet.
Low belly fat
Soft belly fat formed in the lower abdomen is a consequence of a sedentary lifestyle and consumption of same foods. This type of belly fat is also present in individuals who are slim, but not enough physically active. In order to solve this problem, you should be more physically active and lead a balanced diet.
Stress belly fat
A round belly fat in the lower part of the abdomen is a common case in perfectionists, but also in people who have a problem with swelling and digestion. If you want to shed this belly fat, you should stop skipping meals, exclude fast food, and stop drinking too much caffeine.