Maintaining an alkaline pH of the body reduces the risk of chronic diseases. In order to do this, you need to include alkaline foods to your daily diet. Every food we eat has an effect on the pH of the body. Alkaline foods are known to increase the energy, improve the digestion, prevent diseases, and clean the skin.
Furthermore, when the body’s pH is alkaline, the risk of cold, cancer, and weight gain are reduced significantly. In order to lead a balanced diet, you need to eat 60 to 80% of alkaline-forming foods and 20 to 40% of acid-forming foods. The list below includes the best alkaline foods. Let’s take a look:
- Sea salt
Lemons have an acidic taste, but they are very alkalizing and besides balancing the body’s pH, they have numerous other health benefits. They fight off colds and flu, detoxify the liver, dissolve gallstones and kidney stones, destroy intestinal worms, and prevent cancer and other diseases.
Coconut oil is the only oil for cooking which isn’t acidic but alkaline. It has fatty acids as well as healthy saturated fats which better the blood cholesterol levels and lower the chances of heart disease. Pineapples are rich in vitamins and minerals and they have long been used for treating coughs, colds, toothaches, arthritis, and digestive issues. Carrots are rich in vitamin A which has anti-cancer and anti-aging properties and it also prevents heart attacks. Carrot is also beneficial for the eyesight due to the beta-carotene in it which lowers the risk of macular degeneration for 40%.
They improve both the mental and physical health in numerous ways, from detoxifying the body to providing energy for treatment of depression.
Cinnamon is rich in calcium, iron, fiber, and manganese and has the power to lower the cholesterol levels, regulate the blood sugar, treat yeast infection, prevent cancer, relieve arthritis, and better the brain function.
Our bodies have systems for neutralization and elimination of surplus acid; however, there is a limit to how much acid a healthy body can cope with. Unfortunately, the standard American diet is acid-forming and thus, it overwhelms the body’s capabilities to eliminate the surplus acid. The standard American diet is based on meat, dairy, corn, wheat, and refined sugars which are acidifying foods whereas it lacks alkalizing fruits and veggies. When a person’s diet is rich in alkaline foods, the acid load reduces and the strain on the body’s detoxification systems, like the kidneys, is lowered.