Bad digestion is a common health problem and can cause a lot of pain. It usually appears in the form of agonizing stomach cramps and constipation. Sometimes we experience headaches and fatigue which we attribute to our poor night’s sleep, an oncoming head cold, the weather, the time of day, anything but our colon and we don’t even realize our digestion system is aggravated.
According to this, many people who are suffering from poor digestive health cannot heal because they are looking to fix a throbbing head instead of an impacted bowel.
Signs You Need a Colon Cleanse
- Chronic fatigue
- ‘Brain fog’
- Low energy
- Allergic reactions
- Change in appetite
These are all symptoms which are a result of unreleased waste causing mucus and bacteria to ferment in the colon, releasing toxins into the bloodstream. Irregular bowel movements can also lead to issues with nutrient absorption.
The Apple, Ginger, and Lemon Colon Cleanse
When the internal cleaning process begins, plan a stay-at-home day to relax with a bathroom available. Drink this cleansing juice first thing in the morning before you eat anything. Have another cup of this before a light lunch, which is advised to consist of steamed vegetables and baked salmon. Drink the beverage a third time midafternoon.
Make sure you consume 6-8 glasses of room-temperature water throughout the day. Slow down the drinking after 5 p.m. to prevent any midnight bathroom excursions.
- 1/2 a cup of 100% pure organic apple juice – to prevent ailments and maintain optimal health
- 2 tablespoons of fresh lemon juice – an excellent antioxidant for detoxification and proper digestion
- 1 teaspoon of ginger juice – to reduce bloating and spur the colon to expel toxins
- 1/2 a teaspoon of sea salt – to push out bodily waste and stimulates the elimination of bowels
- 1/2 a cup of warm purified water
Pour the warm water in a glass and stir in the sea salt. Add the juices, and drink. You’ll be amazed how this combination will transform your colon! According to experts, this cleanse in one day or over maximum a week for best results!
Do not cleanse more than one a week!
Do not try any type of colon cleanse if you have diabetes because of the natural sugar content in the juices. If you are pregnant, experiencing any disease, suffering from allergies, or you’re on medications, consult with your medical practitioner before attempting this cleanse or other new actions.
Benefits of the Cleanse
- Remove the excess fatty acids from the body
- Alleviate anxiety and fatigue
- Balance hormones
- Healthy appetite
- Improve sleep
You may not know, but your digestive system controls a lot more than you think! You can feel your best only when it is functioning at its optimum. Start using this miraculous juice in order to improve your whole wellbeing!