1200 CALORIES, 20G NET CARBS PER DAY MEAL PLAN

SUNDAY

Breakfast

1 slice bacon, 1/2 avocado, 1 hard-boiled egg, and Oopsie Roll ( kcal 296 net carbs 3)

Lunch

Steak (4oz), A small cup of onions and mushrooms, Shirataki noodles (2oz), and 1 tbsp. butter ( kcal 337 net carbs 2)

Dinner

Low Carb Meatballs (3.5) and 2 cups of baby spinach (boiled) ( kcal 400 net carbs 7)

Snack 1

Fajita chicken strips (3oz) and a cup of cucumber ( kcal 115 net carbs 3)

Snack 2

10 sheets of Seaweed Snack and 5 strawberries ( kcal 50 net carbs 4)

TOTAL

1198 kcal

19g net carbs

MONDAY

Breakfast

2 egg omelette, bacon (2 slices), 1 cup sauteed spinach, 1 tbsp. salsa ( kcal 335 net carbs 6)

Lunch

Ham (2oz), 1 cup of fried veggies with 1 tbsp. of olive oil ( kcal 185 net carbs 4)

Dinner

Salmon (4oz), asparagus (15spears), cherry tomatoes ( kcal 290 net carbs 9)

Snack 1

1/2 Wholly Guacamole and Tuna pouch ( kcal 210 net carbs 1)

Snack 2

4 halves of Bacon Covered Jalapeño Poppers ( kcal 180 net carbs 1)

TOTAL

1200kcal

21g net carbs

TUESDAY

Breakfast

2 egg omelette, ham (2oz), cheese (1oz), sliced mushrooms (1/4 cup) ( kcal 400 bet carbs 3)

Lunch

Eggplant Lasagna ( kcal 375 net carbs 9)

Dinner

Chicken (4oz), 1 cup fried pepper mix, 1/2 Tbsp. of olive oil ( kcal 276 net carbs 4)

Snack 1

Loaded Nacho Meatballs ( kcal 135 net carbs 0.5)

Snack 2

Just the Cheese ( kcal 75 net carbs 1)

TOTAL

1261kcal

17.5g net carbs

WEDNESDAY

Breakfast

1 serving of Bacon & Egg Muffin Cups ( kcal 150 net carbs 1)

Lunch

Chicken (4oz), 1 cup fried mix, kale chips and 1 tbsp. olive oil ( kcal 385 net carbs 8)

Dinner

Baby spinach (3 cups), chicken (3oz), cheese (1oz), 2 Tbsps. oil and vinegar ( kcal 415 net carbs 2)

Snack 1

One half of Think Thin Bar ( kcal 120 net carbs 5)

Snack 2

Low Carb Protein Shake with almond milk (8 oz) ( kcal 180 net carbs 4)

TOTAL

1250kcal

20g net carbs

THURSDAY

Breakfast

Breakfast burrito; 1 low CHO tortilla, 2 scrambled eggs, ham (1 slice), spinach (1 cup) ( kcal 290 net carbs 2)

Lunch

Beef taco salad; ground beef (4oz), 2 Tbsp. salsa, 2 tbsp. sour cream, lettuce (1 big cup) ( kcal 280 net carbs 5)

Dinner

Ground turkey (4oz), 5 cherry tomatoes, 2tsp. olive oil, spaghetti squash (1/2 cup) ( kcal 335 net carbs 7)

Snack 1

Cheese and Pepperoni roll ups (2oz meat/1oz chz) ( kcal 230 net carbs 1)

Snack 2

Just the Cheese (20 pieces) ( kcal 75 net carbs 1)

TOTAL

1210 kcal

16g net carbs

FRIDAY

Breakfast

Oopsie Roll and Atkins Shake ( kcal 245 net carbs 6.5)

Lunch

Ground turkey (4oz), 1 medium tomato, 1/2 tbsp. olive oil, spaghetti squash (1/2 cup) ( kcal 260 net carbs 5)

Dinner

1/4 avocado and Low Carb Chili (1 cup) ( kcal 360 net carbs 6)

Snack 1

Turkey Jerky (2oz) ( kcal 150 net carbs 0.6)

Snack 2

Pork Rinds (1 oz) and 2 slices of bacon ( kcal 170 net carbs 0.5)

TOTAL

1185 kcal

18.6g net carbs

SATURDAY

Breakfast

2 scrambled eggs and a cup of sauteed chard ( kcal 227 net carbs 3)

Lunch

Veggie Patty, 1/2 cup of sauteed baby spinach, a cup of sauteed onions and mushrooms (diced), 1 tbsp. olive oil ( kcal 215 net carbs 5)

Dinner

Steak (6 oz), sauted portabella (1 cup), steamed broccoli (1/2 cup), mashed cauliflower (1/2 cup) ( kcal 520 net carbs 7)

Snack 1

1 Hard-boiled egg ( kcal 80 net carbs 0)

Snack 2

Protein Shake (with water) and a tbsp. of peanut butter ( kcal 135 net carbs 2)

TOTAL

1177 kcal

17g net carbs

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