Baking soda or otherwise known as sodium bicarbonate is a common ingredient in daily life with incredible spectrum of uses; however it is still a mystery to many people concerning its benefits and qualities. Aside the fact that it is great cleaning and cosmetics product, baking soda also offers numerous health benefits which aid your body’s health.
Definition and Origin of Baking Soda
This ingredient is entirely composed of sodium bicarbonate, which is used in the culinary world as it helps the dough to rise and as well as enriches other dishes in texture and flavor. For centuries this product was used for making bread, and even today it is used for the same purpose.
Baking soda is a derivative of the mineral natron, and because of that it is known as nahcolite. In ancient Egypt, people used natron for cleaning their households, and then in 1846, Dr. Austin Church and John Dwight started the process of creating baking soda that is still used today. In 1920, baking soda was used for medical purposes.
Baking Soda as a Natural Cleaning Agent
It has been used traditionally in the households as an effective cleanser, even the Statute of Liberty during its 1986 restoration was cleaned by this product.
Your bathroom and drain will be effectively cleaned by combining baking soda and apple cider vinegar. The kitchen will be as well as cleaned by simply sprinkling baking soda on the dirty surfaces. For optimal results, couple of essential oil drops can be added. The pans will be impeccably cleaned by soaking them in a mixture of baking soda with hot water. Leave them to act for 15 minutes and after that clean them nicely. This method you can also apply for cleaning your grill. Likewise, your children’s toys will be cleaned by combining 4 tablespoons of baking soda and 1 quart of water.
Baking soda can serve as well as a fabric softener or a fabric whitener.
Clean your carpets by sprinkling baking soda on them and leave it to act for 15 minutes, and after that vacuum it well. Cutlery and silverware can be as well as cleaned. For that purpose, you need to fill your kitchen sink with hot water, then add a sheet of aluminum foil and baking soda, and put in it the entire cutlery.
Your vegetables can be efficiently cleaned by using baking soda in the washing process, in this way the dirt will successfully be removed.
11 Amazing Healthy Ways of Baking Soda Use
Baking soda is easily available product present in every store, and moreover not expensive. It is highly beneficial product with wide range of uses; here below are some of the most prominent ones.
1. Heartburn, Indigestion, and Ulcer Pain
It is a powerful substance when heartburn, stomach acid, indigestion and ulcer pain are concerned. For that matter, you need to combine half a teaspoon of baking soda in half a glass of water. You should take this combination every two hours, however if you are person in an age over 60 this maybe a huge dose for you.
2. Insect Bites and Poison Ivy
Baking soda is very beneficial in the treatment of poison ivy rashes and other itches. For that purpose, mix baking soda and water till you form a paste and then apply it straight on the skin area affected by insect bites in order to stop the itching.
3. Sunburn Treatment
If you are experiencing sunburns prepare a bathtub consisted of lukewarm water with half a cup of baking soda. Then, enter in it and soak so that you can treat heavy sunburns. Likewise, to alleviate painful areas affected by sunburns, dip a towel or a cloth in the mix and place it on the afflicted areas.
4. Splinter removal
It is great for the removal of splinters, just mix 1 tablespoon of baking soda in a small glass of water. Apply the mixture on the afflicted area twice a day, and in a few days the splinter will go away.
5. Hand Cleanser
For this purpose, mix three parts of baking soda with one part of water and use it to clean your hands from dirt and unpleasant smells.
6. Natural Deodorant
It is highly effective natural solution when unpleasant smell is concerned, and also very effective against sweating. Naturally there are many deodorants available on the market, but most of them contain heavy compounds like parabens and aluminum. All you have to do is to brush some baking soda under the arms and on the feet, and you will eliminate the presence of the unpleasant smell or sweat.
7. Foot Soak and Exfoliator
Soak your feet in a mixture consisted of three tablespoons of baking soda and warm water. You can as well as prepare a paste and scrub the feet with it. This is a natural method and above all safe as it does not show any side-effects.
8. Boosted Sports Performance
Athletes are already familiar with baking soda capsules as they use them all the time as an energy booster. However, ensure to perform a thorough research prior using it at home.
This is what researchers say regarding this matter, quoting:
“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”
9. Oral Hygiene
Baking soda is great for your teeth and gums, but you should always have in mind that if you overdo it with baking soda use you may harm your dental health. Nevertheless, a performed study proves that baking soda “enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent” when compared to the traditional toothpaste brushing.
The use of baking soda can help you in quick removal of all bacteria like Streptococcus mutans bacteria.
Tooth and Gum Paste
In order to prepare this paste mix six parts of baking soda with one part of sea salt. Put them in a blender for half a minute, and then transfer the mixture into a tube. Next, use your index finger to massage a small amount of it on the gums. Leave it to act for 15 minutes, and after that rinse it off. Your gums will be clean, yet do not overuse baking soda particularly when your teeth and gums are concerned.
10. Teeth whitener
Baking soda is a natural teeth whitener, and because of that you need to use a ripe strawberry and then mix it with a half teaspoon of baking soda. Use this mixture and apply it on your teeth. Leave it to act for 5 minutes, then brush your teeth and rinse well. Do this treatment no more than once per week as excessive use may harm the teeth enamel.
11. Relaxing Soak
For getting this incredible relaxing soak you need to combine baking soda with apple cider vinegar. It has a double purpose, after your relaxing soak, leave it to stay a little bit more on your bathtub in order to clean it perfectly.