10 Morning Rituals To Supercharge Your Mind, Body and Metabolism In 5 Minutes

It is crazy to wake up early and send the whole day in front of the TV, doing nothing. You need to put yourself in a positive mindset and get the significant things done before anyone else. Start the day by getting into some good habits. Sticking to these morning result you will reap amazing rewards.

  • Wake up on time – once your alarm goes off, do not snooze it as 5-10 minutes are pointless. Snoozing causes anxiety and depression.
  • Stretch – relax your muscles with a morning stretch. This will stop you from being tired of waking up in the morning achy and constantly sluggish and tight.
  • Set your internal clock – every individual’s sleep timetable is connected to the release of melatonin. It helps the sleep patterns and wake cycles. These levels raise in the mid- to late evening, remaining high for most of the night, and then drop early in the morning. Sleeping more than 9 hours can cause melatonin production. Mostly, melatonin supplements are safe in low doses for short-term and long-term use. You should not take supplements without your doctor’s approval.
  • Enjoy the sound of silence and mediate – start your day with a 5-minutes mindfulness practice. Listen to some relaxing music, mediate, envision your future success, or reflect what you are grateful for.
  • Dress like you mean it – if you wear comfortable clothes your brain will think it is time for relaxation, thus put on some fancy clothes and wear them with great confidence.




  • Read before going to bed – turn all electronics off at least one hour before going to bed, do not watch TV, and read a book instead.
  • Do not sleep in – maintain functioning sleep by getting up at the same time each day, do not make exceptions for the weekend.
  • Drink lemon water – you better switch your cup of coffee with lemon water in order to increase your energy, improve your digestion and metabolism, and suppress your appetite.
  • Start your day with some exercises – prepare for some daily challenges and boost your energy by starting the day with a workout.
  • Do not skip breakfast – it is the most important meal, thus boost your intake by consuming iron-rich foods. This can help you prevent anemia and improve your levels of energy. Consume dark leafy vegetables, peanut butter, beans, eggs, iron-fortified cereals, pasta, and bread.


Comments are closed.