Cucumbers are some of the most widely planted vegetables in the world. You can use them for many things, for example, to relieve the bags under your eyes while you relax in a green mask with a bath towel on your head, they add that extra crunch to your salads without adding too much flavor, or just put them in your smoothie to make your beverage much more refreshing.
But, you may not know how happy your body is while you consume cucumbers. In this article, we’re presenting you 10 health benefits why cucumbers are an excellent choice!
Freshen Your Breath
Cucumbers are natural odor killers, so you can all just stop using mouth fresheners! Just put one slice on the roof of your mouth, or eat it to release the excess of heat in your stomach that is linked to bad breath.
Hydrate Your Body
Cucumbers are composed of 90% water! This is what makes them an excellent diet snack. They can actually help you get your daily recommended eight glasses of water a day.
Loaded With Vitamins
Cucumbers are packed with vitamin A, B and C. These vitamins strengthen your immune system, make you more energetic and leave you radiating with a youthful glow!
Cucumbers contain lignans. These are organic polymers in plants that give them a rigid structure. Studies have shown that lignans have shown signs of reducing various types of cancer such as breast, ovarian, uterine and prostate cancer.
Protect Your Brain
Cucumbers also have an anti-inflammatory flavonol called fisetin. It is known to improve your memory, protect your nerve cells from age related decline, but it can also prevent memory and learning impairments in people with Alzheimer’s disease.
Cucumbers contain a hormone necessary by the pancreas cells to produce insulin, making it an excellent snack for diabetics.
We have already mentioned that cucumbers are full of water, so that enables them to flush your body of toxins easily and are obligatory in detox drinks. Cucumbers flush toxins out of your system so well that their regular consumption can prevent kidney stones.
Contain A High Fiber Content
Cucumbers possess a high fiber and low caloric content, so they’re the ultimate diet snack. We all know that the process of weight loss is connected to a high consumption of fiber. Fiber also helps in digestion and cures constipation.
Cucumbers contain sufficient amounts of natural sugars, vitamins and electrolytes to replenish your whole body with well needed nutrients. This will prevent or minimize the dreadful hangovers when you wake up in the morning.
Aid Overall Beauty
Spas and cucumber slices are very connected and we all know that. Cucumbers are the beauty vegetable, helping in hair, nail and skin health. They contain silicon and sulfur that help to stimulate hair nail growth. Their peel can be used for skin irritations and sunburns. Cucumbers are also excellent at reducing puffy eyes.
But, still, you should know that many cucumbers get sprayed with pesticides, so when you decide to use this super food, try to buy the organic ones or if you have a garden, grow them yourself!