Turmeric is a versatile spice that gives amazing flavor to many dishes and culinary wonders. Other than that, this spice hold amazing health benefits and properties that can greatly improve your general health and fight specific diseases.
It can boost the memory and brain works and can prevent and treat some types of cancer. It has anti-inflammatory and antibiotic properties and can protect the cardiovascular health and have a similar effect as exercise does.
Turmeric and The Cardiovascular System
Including turmeric in your diet can reduce the risk of stroke and heart attack by 56%. Even a pinch of turmeric can affect the heart and cardiovascular system similarly as exercise does which means that your heart will be active and energized even without exercise.
The potent and active ingredient in turmeric is actually curcumin and that is the one that holds all the benefits and gives the turmeric that famous yellow color. It helps the vascular function and helps women in menopause that are dealing with similar issues.
How Can Turmeric Improve the Cardiovascular System
- Store bought turmeric powder contains less than 2% curcumin. Buy your turmeric in the market or some organic shops that are specified in spice selling.
- The recommended dose you need to consume daily is 1 teaspoon of turmeric spice and that will help you maintain a healthy heart and general health.
- Include turmeric in many dishes and you can make amazing beverages with it like turmeric milk and tea combined with a little coconut oil and honey.
Although turmeric can have amazing effects on the body and heart you should not rely only on it. Regular exercises combined with a turmeric infused diet can really take care of the cardiovascular health and general health indeed. Turmeric can be found in a supplement form and like capsules.